Sports are an integral part of our training in childhood and youth and therefore speak of physical education. They are also often well into adulthood, some of our leisure, our social life, our integration into the community. Participate in sports and recreational activities with an intense exercise component is good for any child including those with autism spectrum disorder. Physical activity, such fatigue that seems to us free of tensions, anxieties, concerns, can help you feel better to a boy with autism and improve the quality of family life, if only for how well you sleep after a busy day of sport. The research exercise has shown that sport reduces stress, improves overall health, increase motor skills, and helps to develop individual strengths (self confidence, discipline, responsibility, work by objectives) and social ( communication, companionship, coordinated). Parents sometimes wonder what sport is best for a child with ASD. At the end of this post recommended I put some sports but like any other child, we must be guided by your tastes and preferences and give what is good. You have to find your sport and not what his father loved as a child or like practice now. That is, if your child is willing to participate in a sport that is not on this list and you will fit into your schedule, your economy, let him try. As the slogan says, the important thing is to participate and the benefits are obtained, to a greater or lesser extent, in all sports and if you like, will record and will be happier. Since autism seriously affects social skills and motor, the most practiced team sports (football, basketball, handball) can be difficult for a child with an ASD and may be better to opt for an individual sport or a sport group practice but where interaction is not as intense or as demanding. But this is a general idea, and for some football or any of those can be your sport. As with any other child, parents should consider the strengths and weaknesses of their children and start that have a better chance of working. If the sport involves a competitive phase, as is normal, think what that child has the noise and organized chaos that is usually part of any sporting event. We must seek to have some exercise, play at a level similar to that of other children and is a coveted opportunity for him to mix with other boys. Among the problems discussed by some parents was the capture the essence of the game, learning concepts such as team strategy or fair play, the sensations produced by things like special clothing or lack of physical or social skills. In favor are the perceptions that children receive the equipment, footwear, clothing, learning to focus on a task, feeling part of a group, socialize, calm down, have fun. Among the things discussed as useful was to see professional players on TV and try to copy what they do and also, of course, find a good mentor, either the coach, a more mature player or a team leader. The experiences of other parents may also be useful. A father thought it was best for your child but avoid swimming relay events imposing excessive pressure on him. Another told how her son was very interested in playing football or rugby but it might not be the best for him as it had a serious problem with short-term memory and strategy were sports where team orders coach had an important bearing on the development of the game. For another child, the parents commented that music, even live rhythms soothed him and had good internal rhythm, so we had targeted a hip-hop classes. To his son had been the discovery of the year and had sought a camp where there was another package or aerobic dance classes for the summer. If you wish your child with autism practiced a team sport, a good way to start is to play together. You can go to pull together a basket, kicking a ball pasándoosla to each other, learn to skate alongside one another ? You'll be laying the foundation of both a physical abilities as well as other social. Your child will learn these basic rules of taking turns, follow rules, enjoy the game, respect the other hand, compete. In the long term are those shared experiences that help strengthen the ties between father and son. Swimming. Swimming is probably the No. 1 sport for children with autism. Many enjoy the sensation of swimming movements in the water, diving ? Even those who have few motor skills are not good at sports that use a ball or a ball, can be handled very well in the exercise of arms and feet of swimming. Also allowed to participate in a team where each swimmer competes individually, so you can learn to be part of a group without feeling the burden of communication difficulties or integration into the team strategy. Cross country. Funny how we teach children sports complex as football or basketball net for pool while most natural, running and jumping, we do normally with older children. The cross, the cross-country race, requires less communication skills than most sports teams and a boy who runs fine, albeit not very communicative, is valued as an important member of the team. Riding. Horseback riding is an expensive sport. Leaving that aside, it is an excellent sport for children with autism. In fact, some children with an ASD go each week to ride on horseback a few hours as part of their therapy, called hippotherapy. It is not uncommon for many children with autism find it easier to communicate with animals than with other people and some children with ASD have excellent results as jockeys. Bowling. Despite the sound of bowling, bowling activities are usually preferred by many children with autism. May be due to the predictability of the plays, strips twice and you feel or movement of the bowling ball falling or sliding down the track. In any case, it may be worthwhile to try. Cycling. Personally, I think the bike is the best gift a child can receive. Bicycling can be difficult for children with autism, because they fail to maintain the balance easily, something that can be solved with a tricycle or patience. But once you have mastered the basic technique, cycling can be a wonderful way to enjoy the outdoors. Like many of the sports that we are describing can be practiced alone or in groups and competitively or just for enjoyment. It may take a little longer to learn, not particularly skilled but can enjoy the bike like any other child, the feeling of air in the face, quiet walk, to explore ways ? Also worth a try and see if this is your sport. Hiking. For many people with ASD, peace and quiet of nature free from stress. The trails, which can be an individual or group, is an easy way to exercise and enjoy the countryside or the mountains without the pressure to impose a heavy social communication. Fisheries. As with hiking, fishing is an interesting activity for any child or adult with ASD who enjoy the outdoors, contact with nature. Martial arts. Martial arts combine elements of predictability and clear rules with the challenge of physical interaction with others. For many children with autism, martial arts help develop physical skills (balance, strength) at the same time improving psychological characteristics (self-esteem, discipline). Also, although not itself a sport, scouts can provide a child with autism a wide range of physical activities. Scouts tend to be familiar with children with special needs but not all groups are equally appropriate for your child. If after a stint in a group you think your child is not receiving the attention it deserves, rename group. Some group leaders are better for children with special needs than others. You can talk to other parents, explore social networks, to meet with a scout group leader ? what you get done in so many different sites for different types of activities. The latter coincided with whom they were to compete in skiing, but the last time they had been doing some riding and was a
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