Friday, December 21, 2012

AP IMPACT: Steroids loom in major-college football

Chart shows percentage of NCAA athletes testing positive for steroids;

Chart shows percentage of NCAA athletes testing positive for steroids;

(AP) ? With steroids easy to buy, testing weak and punishments inconsistent, college football players are packing on significant weight ? 30 pounds or more in a single year, sometimes ? without drawing much attention from their schools or the NCAA in a sport that earns tens of billions of dollars for teams.

Rules vary so widely that, on any given game day, a team with a strict no-steroid policy can face a team whose players have repeatedly tested positive.

An investigation by The Associated Press ? based on dozens of interviews with players, testers, dealers and experts and an analysis of weight records for more than 61,000 players ? revealed that while those running the multibillion-dollar sport believe the problem is under control, that is hardly the case.

The sport's near-zero rate of positive steroids tests isn't an accurate gauge among college athletes. Random tests provide weak deterrence and, by design, fail to catch every player using steroids. Colleges also are reluctant to spend money on expensive steroid testing when cheaper ones for drugs like marijuana allow them to say they're doing everything they can to keep drugs out of football.

"It's nothing like what's going on in reality," said Don Catlin, an anti-doping pioneer who spent years conducting the NCAA's laboratory tests at UCLA. He became so frustrated with the college system that it drove him in part to leave the testing industry to focus on anti-doping research.

Catlin said the collegiate system, in which players often are notified days before a test and many schools don't even test for steroids, is designed to not catch dopers. That artificially reduces the numbers of positive tests and keeps schools safe from embarrassing drug scandals.

While other major sports have been beset by revelations of steroid use, college football has operated with barely a whiff of scandal. Between 1996 and 2010 ? the era of Barry Bonds, Mark McGwire, Marion Jones and Lance Armstrong ? the failure rate for NCAA steroid tests fell even closer to zero from an already low rate of less than 1 percent.

The AP's investigation, drawing upon more than a decade of official rosters from all 120 Football Bowl Subdivision teams, found thousands of players quickly putting on significant weight, even more than their fellow players. The information compiled by the AP included players who appeared for multiple years on the same teams, making it the most comprehensive data available.

For decades, scientific studies have shown that anabolic steroid use leads to an increase in body weight. Weight gain alone doesn't prove steroid use, but very rapid weight gain is one factor that would be deemed suspicious, said Kathy Turpin, senior director of sport drug testing for the National Center for Drug Free Sport, which conducts tests for the NCAA and more than 300 schools.

Yet the NCAA has never studied weight gain or considered it in regard to its steroid testing policies, said Mary Wilfert, the NCAA's associate director of health and safety. She would not speculate on the cause of such rapid weight gain.

The NCAA attributes the decline in positive tests to its year-round drug testing program, combined with anti-drug education and testing conducted by schools.

"The effort has been increasing, and we believe it has driven down use," Wilfert said.

Big gains, data show

The AP's analysis found that, regardless of school, conference and won-loss record, many players gained weight at exceptional rates compared with their fellow athletes and while accounting for their heights. The documented weight gains could not be explained by the amount of money schools spent on weight rooms, trainers and other football expenses.

Adding more than 20 or 25 pounds of lean muscle in a year is nearly impossible through diet and exercise alone, said Dan Benardot, director of the Laboratory for Elite Athlete Performance at Georgia State University.

The AP's analysis corrected for the fact that players in different positions have different body types, so speedy wide receivers weren't compared to bulkier offensive tackles. It could not assess each player's physical makeup, such as how much weight gain was muscle versus fat, one indicator of steroid use. In the most extreme case in the AP analysis, the probability that a player put on so much weight compared with other players was so rare that the odds statistically were roughly the same as an NFL quarterback throwing 12 passing touchdowns or an NFL running back rushing for 600 yards in one game.

In nearly all the rarest cases of weight gain in the AP study, players were offensive or defensive linemen, hulking giants who tower above 6-foot-3 and weigh 300 pounds or more. Four of those players interviewed by the AP said that they never used steroids and gained weight through dramatic increases in eating, up to six meals a day. Two said they were aware of other players using steroids.

"I just ate. I ate 5-6 times a day," said Clint Oldenburg, who played for Colorado State starting in 2002 and for five years in the NFL. Oldenburg's weight increased over four years from 212 to 290, including a one-year gain of 53 pounds, which he attributed to diet and two hours of weight lifting daily. "It wasn't as difficult as you think. I just ate anything."

Oldenburg told the AP he was surprised at the scope of steroid use in college football, even in Colorado State's locker room. "College performance enhancers were more prevalent than I thought," he said. "There were a lot of guys even on my team that were using." He declined to identify any of them.

The AP found more than 4,700 players ? or about 7 percent of all players ? who gained more than 20 pounds overall in a single year. It was common for the athletes to gain 10, 15 and up to 20 pounds in their first year under a rigorous regimen of weightlifting and diet. Others gained 25, 35 and 40 pounds in a season. In roughly 100 cases, players packed on as much 80 pounds in a single year.

In at least 11 instances, players that AP identified as packing on significant weight in college went on to fail NFL drug tests. But pro football's confidentiality rules make it impossible to know for certain which drugs were used and how many others failed tests that never became public.

What is bubbling under the surface in college football, which helps elite athletes gain unusual amounts of weight? Without access to detailed information about each player's body composition, drug testing and workout regimen, which schools do not release, it's impossible to say with certainty what's behind the trend. But Catlin has little doubt: It is steroids.

"It's not brain surgery to figure out what's going on," he said. "To me, it's very clear."

Football's most infamous steroid user was Lyle Alzado, who became a star NFL defensive end in the 1970s and '80s before he admitted to juicing his entire career. He started in college, where the 190-pound freshman gained 40 pounds in one year. It was a 21 percent jump in body mass, a tremendous gain that far exceeded what researchers have seen in controlled, short-term studies of steroid use by athletes. Alzado died of brain cancer in 1992.

The AP found more than 130 big-time college football players who showed comparable one-year gains in the past decade. Students posted such extraordinary weight gains across the country, in every conference, in nearly every school. Many of them eclipsed Alzado and gained 25, 35, even 40 percent of their body mass.

Even though testers consider rapid weight gain suspicious, in practice it doesn't result in testing. Ben Lamaak, who arrived at Iowa State in 2006, said he weighed 225 pounds in high school and 262 pounds in the summer of his freshman year on the Cyclones football team. A year later, official rosters showed the former basketball player from Cedar Rapids weighed 306, a gain of 81 pounds since high school. He graduated as a 320-pound offensive lineman and said he did it all naturally.

"I was just a young kid at that time, and I was still growing into my body," he said. "It really wasn't that hard for me to gain the weight. I had fun doing it. I love to eat. It wasn't a problem."

In addition to random drug testing, Iowa State is one of many schools that have "reasonable suspicion" testing. That means players can be tested when their behavior or physical symptoms suggest drug use.

Despite gaining 81 pounds in a year, Lamaak said he was never singled out for testing.

The associate athletics director for athletic training at Iowa State, Mark Coberley, said coaches and trainers use body composition, strength data and other factors to spot suspected cheaters. Lamaak, he said, was not suspicious because he gained a lot of "non-lean" weight.

"There are a lot of things that go into trying to identify whether guys are using performance-enhancing drugs," Coberley said. "If anybody had the answer, they'd be spotting people that do it. We keep our radar up and watch for things that are suspicious and try to protect the kids from making stupid decisions."

There's no evidence that Lamaak's weight gain was anything but natural. Gaining fat is much easier than gaining muscle. But colleges don't routinely release information on how much of the weight their players gain is muscle, as opposed to fat. Without knowing more, said Benardot, the expert at Georgia State, it's impossible to say whether large athletes were putting on suspicious amounts of muscle or simply obese, which is defined as a body mass index greater than 30.

Looking solely at the most significant weight gainers also ignores players like Bryan Maneafaiga.

In the summer of 2004, Maneafaiga was an undersized 180-pound running back trying to make the University of Hawaii football team. Twice ? once in pre-season and once in the fall ? he failed school drug tests, showing up positive for marijuana use. What surprised him was that the same tests turned up negative for steroids.

He'd started injecting stanozolol, a steroid, in the summer to help bulk up to a roster weight of 200 pounds. Once on the team, where he saw only limited playing time, he'd occasionally inject the milky liquid into his buttocks the day before games.

"Food and good training will only get you so far," he told the AP recently.

Maneafaiga's coach, June Jones, meanwhile, said none of his players had tested positive for doping since he took over the team in 1999. He also said publicly that steroids had been eliminated in college football: "I would say 100 percent," he told The Honolulu Advertiser in 2006.

Jones said it was news to him that one of his players had used steroids. Jones, who now coaches at Southern Methodist University, said many of his former players put on bulk working hard in the weight room. For instance, adding 70 pounds over a three- to four-year period isn't unusual, he said.

Jones said a big jump in muscle year-over-year ? say 40 pounds ? would be a "red light that something is not right."

Jones, a former NFL head coach, said he is unaware of any steroid use at SMU and believes the NCAA is doing a good job testing players. "I just think because the way the NCAA regulates it now that it's very hard to get around those tests," he said.

The cost of testing

While the use of drugs in professional sports is a question of fairness, use among college athletes is also important as a public policy issue. That's because most top-tier football teams are from public schools that benefit from millions of dollars each year in taxpayer subsidies. Their athletes are essentially wards of the state. Coaches and trainers ? the ones who tell players how to behave, how to exercise and what to eat ? are government employees.

Then there are the health risks, which include heart and liver problems and cancer.

On paper, college football has a strong drug policy. The NCAA conducts random, unannounced drug testing and the penalties for failure are severe. Players lose an entire year of eligibility after a first positive test. A second offense means permanent ineligibility from sports.

In practice, though, the NCAA's roughly 11,000 annual tests amount to just a fraction of all athletes in Division I and II schools. Exactly how many tests are conducted each year on football players is unclear because the NCAA hasn't published its data for two years. And when it did, it periodically changed the formats, making it impossible to compare one year of football to the next.

Even when players are tested by the NCAA, people involved in the process say it's easy enough to anticipate the test and develop a doping routine that results in a clean test by the time it occurs. NCAA rules say players can be notified up to two days in advance of a test, which Catlin says is plenty of time to beat a test if players have designed the right doping regimen. By comparison, Olympic athletes are given no notice.

"Everybody knows when testing is coming. They all know. And they know how to beat the test," Catlin said, adding, "Only the really dumb ones are getting caught."

Players are far more likely to be tested for drugs by their schools than by the NCAA. But while many schools have policies that give them the right to test for steroids, they often opt not to. Schools are much more focused on street drugs like cocaine and marijuana. Depending on how many tests a school orders, each steroid test can cost $100 to $200, while a simple test for street drugs might cost as little as $25.

When schools call and ask about drug testing, the first question is usually, "How much will it cost," Turpin said.

Most schools that use Drug Free Sport do not test for anabolic steroids, Turpin said. Some are worried about the cost. Others don't think they have a problem. And others believe that since the NCAA tests for steroids their money is best spent testing for street drugs, she said.

Wilfert, the NCAA official, said the possibility of steroid testing is still a deterrent, even at schools where it isn't conducted.

"Even though perhaps those institutional programs are not including steroids in all their tests, they could, and they do from time to time," she said. "So, it is a kind of deterrence."

For Catlin, one of the most frustrating things about running the UCLA testing lab was getting urine samples from schools around the country and only being asked to test for cocaine, marijuana and the like.

"Schools are very good at saying, 'Man, we're really strong on drug testing,'" he said. "And that's all they really want to be able to say and to do and to promote."

That helps explain how two school drug tests could miss Maneafaiga's steroid use. It's also possible that the random test came at an ideal time in Maneafaiga's steroid cycle.

Enforcement varies

The top steroid investigator at the U.S. Drug Enforcement Administration, Joe Rannazzisi, said he doesn't understand why schools don't invest in the same kind of testing, with the same penalties, as the NFL. The NFL has a thorough testing program for most drugs, though the league has yet to resolve a long-simmering feud with its players union about how to test for human growth hormone.

"Is it expensive? Of course, but college football makes a lot of money," he said. "Invest in the integrity of your program."

For a school to test all 85 scholarship football players for steroids twice a season would cost up to $34,000, Catlin said, plus the cost of collecting and handling the urine samples. That's about 0.2 percent of the average big-time school football budget of about $14 million. Testing all athletes in all sports would make the school's costs higher.

When schools ask Drug Free Sport for advice on their drug policies, Turpin said she recommends an immediate suspension after the first positive drug test. Otherwise, she said, "student athletes will roll the dice."

But drug use is a bigger deal at some schools than others.

At Notre Dame and Alabama, the teams that will soon compete for the national championship, players don't automatically miss games for testing positive for steroids. At Alabama, coaches have wide discretion. Notre Dame's student-athlete handbook says a player who fails a test can return to the field once the steroids are out of his system.

"If you're a strength-and-conditioning coach, if you see your kids making gains that seem a little out of line, are you going to say, 'I'm going to investigate further? I want to catch someone?'" said Anthony Roberts, an author of a book on steroids who says he has helped college football players design steroid regimens to beat drug tests.

There are schools with tough policies. The University of North Carolina kicks players off the team after a single positive test for steroids. Auburn's student-athlete handbook calls for a half-season suspension for any athlete caught using performance-enhancing drugs.

Wilfert said it's not up to the NCAA to determine whether that's fair.

"Obviously if it was our testing program, we believe that everybody should be under the same protocol and the same sanction," she said.

Fans typically have no idea that such discrepancies exist and players are left to suspect who might be cheating.

"You see a lot of guys and you know they're possibly on something because they just don't gain weight but get stronger real fast," said Orrin Thompson, a former defensive lineman at Duke. "You know they could be doing something but you really don't know for sure."

Thompson gained 85 pounds between 2001 and 2004, according to Duke rosters and Thompson himself. He said he did not use steroids and was subjected to several tests while at Duke, a school where a single positive steroid test results in a yearlong suspension.

Meanwhile at UCLA, home of the laboratory that for years set the standard for cutting-edge steroid testing, athletes can fail three drug tests before being suspended. At Bowling Green, testing is voluntary.

At the University of Maryland, students must get counseling after testing positive, but school officials are prohibited from disciplining first-time steroid users. Athletic department spokesman Matt Taylor denied that was the case and sent the AP a copy of the policy. But the policy Taylor sent included this provision: "The athletic department/coaching staff may not discipline a student-athlete for a first drug offense."

By comparison, in Kentucky and Maryland, racehorses face tougher testing and sanctions than football players at Louisville or the University of Maryland.

"If you're trying to keep a level playing field, that seems nonsensical," said Rannazzisi at the DEA. He said he was surprised to learn that what gets a free pass at one school gets players immediately suspended at another. "What message does that send? It's OK to cheat once or twice?"

Only about half the student athletes in a 2009 NCAA survey said they believed school testing deterred drug use.

As an association of colleges and universities, the NCAA could not unilaterally force schools to institute uniform testing policies and sanctions, Wilfert said.

"We can't tell them what to do, but if went through a membership process where they determined that this is what should be done, then it could happen," she said.

'Everybody around me was doing it'

Steroids are a controlled substance under federal law, but players who use them need not worry too much about prosecution. The DEA focuses on criminal operations, not individual users. When players are caught with steroids, it's often as part of a traffic stop or a local police investigation.

Jared Foster, 24, a quarterback recruited to play at the University of Mississippi, was kicked off the team in 2008 after local authorities arrested him for giving a man nandrolone, an anabolic steroid, according to court documents. Foster pleaded guilty and served jail time.

He told the AP that he doped in high school to impress college recruiters. He said he put on enough lean muscle to go from 185 pounds to 210 in about two months.

"Everybody around me was doing it," he said.

Steroids are not hard to find. A simple Internet search turns up countless online sources for performance-enhancing drugs, mostly from overseas companies.

College athletes freely post messages on steroid websites, seeking advice to beat tests and design the right schedule of administering steroids.

And steroids are still a mainstay in private, local gyms. Before the DEA shut down Alabama-based Applied Pharmacy Services as a major nationwide steroid supplier, sales records obtained by the AP show steroid shipments to bodybuilders, trainers and gym owners around the country.

Because users are rarely prosecuted, the demand is left in place after the distributor is gone.

When Joshua Hodnik was making and wholesaling illegal steroids, he had found a good retail salesman in a college quarterback named Vinnie Miroth. Miroth was playing at Saginaw Valley State, a Division II school in central Michigan, and was buying enough steroids for 25 people each month, Hodnik said.

"That's why I hired him," Hodnik said. "He bought large amounts and knew how to move it."

Miroth, who pleaded no contest in 2007 and admitted selling steroids, helped authorities build their case against Hodnik, according to court records. Now playing football in France, Miroth declined repeated AP requests for an interview.

Hodnik was released from prison this year and says he is out of the steroid business for good. He said there's no doubt that steroid use is widespread in college football.

"These guys don't start using performance-enhancing drugs when they hit the professional level," the Oklahoma City man said. "Obviously it starts well before that. And you can go back to some of the professional players who tested positive and compare their numbers to college and there is virtually no change."

Maneafaiga, the former Hawaii running back, said his steroids came from Mexico. A friend in California, who was a coach at a junior college, sent them through the mail. But Maneafaiga believes the consequences were nagging injuries. He found religion, quit the drugs and became the team's chaplain.

"God gave you everything you need," he said. "It gets in your mind. It will make you grow unnaturally. Eventually, you'll break down. It happened to me every time."

At the DEA, Rannazzisi said he has met with and conducted training for investigators and top officials in every professional sport. He's talked to Major League Baseball about the patterns his agents are seeing. He's discussed warning signs with the NFL.

He said he's offered similar training to the NCAA but never heard back. Wilfert said the NCAA staff has discussed it and hasn't decided what to do.

"We have very little communication with the NCAA or individual schools," Rannazzisi said. "They've got my card. What they've done with it? I don't know."

___

Associated Press writers Ryan Foley in Cedar Rapids, Iowa; David Brandt in Jackson, Miss.; David Skretta in Lawrence, Kan.; Don Thompson in Sacramento, Calif.;and Alexa Olesen in Shanghai, China; and researchers Susan James in New York and Monika Mathur in Washington contributed to this report.

___

Contact the Washington investigative team at DCinvestigations (at) ap.org.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/3d281c11a96b4ad082fe88aa0db04305/Article_2012-12-20-NCAA%20Steroids/id-1761640c13e24643801993faf2273383

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Travel time - Business Management Daily

Q. Some of our employees are required to drive our company vehicles from home to various work sites in our area. Are we required to pay them starting from the time they leave home?

A. Under the Fair Labor Standards Act, employers must pay employees for time spent traveling during normal work hours. Generally, however, time spent commuting is not considered work time.

Specifically, time an employee spends traveling from home to work in an employer-provided vehicle or in activities that are incidental to the use of the vehicle for commuting, generally is not ?hours worked.? Therefore, it does not have to be paid.

This provision applies only if the travel is within the normal commuting area for the employer?s business and the use of the vehicle is subject to an agreement between the employer and the employee or the employee?s representative.

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Source: http://www.businessmanagementdaily.com/33803/travel-time-must-we-begin-paying-employees-when-they-leave-their-homes

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Maya 'end of days' fever reaches climax in Mexico

CHICHEN ITZA, Mexico (Reuters) - Thousands of mystics, hippies and spiritual wanderers will descend on the ruins of Maya cities on Friday to celebrate a new cycle in the Maya calendar, ignoring fears in some quarters that it might instead herald the end of the world.

Brightly dressed indigenous Mexican dancers whooped and invoked a serpent god near the ruins of Chichen Itza late on Thursday, while meditating westerners hoped for the start of a "golden age" of humanity.

"I see it as a changing of an energy, the changing of a guard, the changing of universal consciousness," said Serg Miejylo, a 29-year-old gardener originally from Connecticut.

Wearing sandals, smoking a rolled-up cigarette and sporting blonde dreadlocks, Miejylo is among those joining the festivities at Maya sites in southern Mexico and parts of Central America.

But while people here were celebrating, the close of the 13th bak'tun - a period of some 400 years - in the 5,125-year-old Long Calendar of the Maya has raised fears among groups around the world that the end is nigh.

A U.S. scholar once said it could be seen as a kind of "Armageddon" by the illustrious Mesoamerican culture, and over time the idea snowballed into a belief that the Maya calendar had predicted the earth's destruction.

Fears of mass suicides, meteorites, huge power cuts, natural disasters, epidemics or an asteroid hurtling toward Earth have circulated on the Internet ahead of December 21.

Chinese police have arrested about 1,000 people this week for spreading rumors about December 21, and authorities in Argentina restricted access to a mountain popular with UFO-spotters after rumors began spreading that a mass suicide was planned there.

In Texas, video game mogul Richard Garriott de Cayeux decided to throw his most elaborate party ever at midnight - just in case the Earth did come to an end.

Maya experts, scientists and even U.S. space agency NASA insist the Maya did not predict the world's end and that there is nothing to worry about.

"Think of it like Y2K," said James Fitzsimmons, a Maya expert at Middlebury College in Vermont. "It's the end of one cycle and the beginning of another cycle."

A NEW DAWN?

New Age optimism, stream-of-consciousness evocations of wonder and awe, and starry-eyed dreams of extra-terrestrial contact have descended on the ancient sites this week - leaving the modern Maya bemused.

"It's pure Hollywood," said Luis Mis Rodriguez, 45, a Maya selling obsidian figurines and souvenirs shaped into knives like ones the Maya once used for human sacrifice.

In Chichen Itza, below a labyrinth of gray and white Maya pillars, a circle of some 40 tourists sat meditating silently on Thursday.

At one point, a woman in a pink shirt said "the golden age is truly golden" and asked the group to find a form of light to take them to another dimension. The meditation then resumed.

Moments earlier, indigenous dancers wearing white linen, bright feathers and beads shook maracas and the seed pod of the flame tree to the beat of drums at the foot of the Temple of serpent god Kukulkan, a focal point of Friday's celebrations.

"We ask all the brothers of the Earth that Kukulkan dominates the hearts of the entire world," said one of the dancers, raising his arms towards the sky.

The Maya civilization reached its peak between A.D. 250 and 900 when it ruled over large swathes of what is now southern Mexico, Guatemala, Belize and Honduras. The Maya developed hieroglyphic writing, an advanced astronomical system and a sophisticated calendar.

DOOMSDAY PREDICTIONS

There is a long tradition of calling time on the world.

Basing his calculations on prophetic readings of the Bible, the great scientist Isaac Newton once cited 2060 as a year when the planet would be destroyed.

U.S. preacher William Miller predicted that Jesus Christ would descend to Earth in October 1844 to purge mankind of its sins. When it didn't happen, his followers, known as the Millerites, refereed to the event as The Great Disappointment.

In 1997, 39 members of the Heaven's Gate cult, believing the world was about to be "recycled," committed suicide in San Diego to board an alien craft they said was trailing behind a comet.

More recently, American radio host Harold Camping predicted the world would end on May 21, 2011, later moving the date forward five months when the apocalypse failed to materialize.

Such thoughts were far from the minds on Friday of gaudily attired pilgrims to Chichen Itza seeking spiritual release.

"What I hope is that I let go of all the old belief system and all the past and I just enter into a new reality that is even better," said Flow Lesur, 48, a Frenchwoman now living in California who teaches underwater yoga in her spare time.

Faun Rouse, a 78-year-old visitor from Colorado, was thinking of a different kind of inner contentment when asked how she would mark the coming of a new epoch. "With a big steak and lobster dinner, then fly back on Saturday," she said.

(Additional reporting by Karen Brooks, Jilian Mincer and Gabriel Stargardter; Editing by Dave Graham, Kieran Murray and Philip Barbara)

Source: http://news.yahoo.com/maya-end-days-fever-reaches-climax-mexico-060919391.html

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Mental Health Access is No Substitute for Gun Control | HealthWorks ...

I?ve been surprised at the upswell of support for increasing access to mental health services as an antidote to gun violence like we witnessed in Newton on Friday. I?m a big advocate of mental health care but just don?t see how anything we do in that arena would have prevented either of the last two mass shootings.

Accused Colorado killer James Holmes seemed to have plenty of access to mental health. According to Reuters he had been ?under the care of a psychiatrist who was part of a campus threat-assessment team.? Meanwhile, Newtown shooter Adam Lanza lived in an affluent community, where a high percentage of residents have commercial health insurance that includes straightforward access to mental health services.

Access to mental health care did nothing to stop Holmes or Lanza, but access to high-powered weaponry enabled mass killings. It seems the case for reducing access to such arms is therefore a lot stronger.

Advocates of increasing access to mental health services would be wise to back away from using the Newtown tragedy as a springboard for their cause, especially when there are so many other sound reasons to ?back mental health. Instead I would highlight how offering mental health services to people with depression can free up needed capacity in primary care and lower overall medical costs, and how improving mental health treatment can boost productivity and economic growth. There are also plenty of compelling arguments to make about the opportunity to improve quality of life for mentally ill patients and their families even if they are not as dramatic as preventing a massacre.

?

Authored by:

David E Williams

David E. Williams is co-founder of MedPharma Partners LLC, strategy consultant in technology enabled health care services, pharma, biotech, and medical devices. Formerly with BCG and LEK. MBA (Harvard), BA (Wesleyan)

See complete profile

Source: http://healthworkscollective.com/davidewilliams/72021/mental-health-access-no-substitute-gun-control

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Thursday, December 20, 2012

Time series of infrared NASA images show Cyclone Evan's decline

Time series of infrared NASA images show Cyclone Evan's decline [ Back to EurekAlert! ] Public release date: 19-Dec-2012
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Contact: Rob Gutro
Robert.j.gutro@nasa.gov
443-858-1779
NASA/Goddard Space Flight Center

Cyclone Evan is now far south of Fiji and wind shear and cooler sea surface temperatures have been taking their toll on the storm and weakening it. Infrared data from NASA's Aqua satellite has shown a quick decline in the storm's structure over one day.

A time series of infrared images from the Atmospheric Infrared Sounder (AIRS) instrument that flies aboard NASA's Aqua satellite showed changes in intense thunderstorms within Cyclone Evan between Dec. 18 and Dec. 19. Over a time period of 36 hours, Evan weakened from Cyclone strength to Tropical Storm strength. In an AIRS image captured on Dec. 18 there were two large areas of strong thunderstorms with very cold cloud top temperatures colder than -63 Fahrenheit (-52 Celsius).

By Dec. 19 at 0159 UTC (Dec. 18 at 8:59 p.m. EST/U.S.) the area of strong thunderstorms had become smaller, and the storm appeared less organized. In the AIRS infrared image from Dec. 19 at 1259 UTC (7:59 a.m. EST), the area of strongest thunderstorms had been reduced further and cloud top temperatures throughout the storm were warming, indicating cloud heights were falling because of less evaporation. Evan had moved over sea surface temperatures below the 80 degree Fahrenheit (26.6 degree Celsius) threshold, so evaporation and thunderstorm development had waned.

Wind shear had increased as well, pushing the bulk of the thunderstorm activity about 65 nautical miles (74.8 miles/120.4 km) to the southeast, according to the Joint Typhoon Warning Center. Northwesterly wind shear was very strong, blowing between 40 and 50 knots (46 and 57.5 mph/74 and 92.6 kph). Animated multi-spectral satellite imagery also showed the low-level circulation center remains fully exposed.

On Dec. 19 at 0900 UTC (4 a.m. EST/U.S.), Evan was a tropical storm with maximum sustained winds near 45 knots (51.7 mph/83.3 kph). It was located about 335 nautical miles (385.5 miles/620.4 km) south of Nadi, Fiji, near 23.7 south latitude and 178.3 east longitude. Evan was moving to the south-southeast at 7 knots (8 mph/13 kph).

Forecasters at the Joint Typhoon Warning Center noted that because of the strong wind shear and cooler sea surface temperatures, Evan may dissipate sometime on Dec. 20.

###


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Time series of infrared NASA images show Cyclone Evan's decline [ Back to EurekAlert! ] Public release date: 19-Dec-2012
[ | E-mail | Share Share ]

Contact: Rob Gutro
Robert.j.gutro@nasa.gov
443-858-1779
NASA/Goddard Space Flight Center

Cyclone Evan is now far south of Fiji and wind shear and cooler sea surface temperatures have been taking their toll on the storm and weakening it. Infrared data from NASA's Aqua satellite has shown a quick decline in the storm's structure over one day.

A time series of infrared images from the Atmospheric Infrared Sounder (AIRS) instrument that flies aboard NASA's Aqua satellite showed changes in intense thunderstorms within Cyclone Evan between Dec. 18 and Dec. 19. Over a time period of 36 hours, Evan weakened from Cyclone strength to Tropical Storm strength. In an AIRS image captured on Dec. 18 there were two large areas of strong thunderstorms with very cold cloud top temperatures colder than -63 Fahrenheit (-52 Celsius).

By Dec. 19 at 0159 UTC (Dec. 18 at 8:59 p.m. EST/U.S.) the area of strong thunderstorms had become smaller, and the storm appeared less organized. In the AIRS infrared image from Dec. 19 at 1259 UTC (7:59 a.m. EST), the area of strongest thunderstorms had been reduced further and cloud top temperatures throughout the storm were warming, indicating cloud heights were falling because of less evaporation. Evan had moved over sea surface temperatures below the 80 degree Fahrenheit (26.6 degree Celsius) threshold, so evaporation and thunderstorm development had waned.

Wind shear had increased as well, pushing the bulk of the thunderstorm activity about 65 nautical miles (74.8 miles/120.4 km) to the southeast, according to the Joint Typhoon Warning Center. Northwesterly wind shear was very strong, blowing between 40 and 50 knots (46 and 57.5 mph/74 and 92.6 kph). Animated multi-spectral satellite imagery also showed the low-level circulation center remains fully exposed.

On Dec. 19 at 0900 UTC (4 a.m. EST/U.S.), Evan was a tropical storm with maximum sustained winds near 45 knots (51.7 mph/83.3 kph). It was located about 335 nautical miles (385.5 miles/620.4 km) south of Nadi, Fiji, near 23.7 south latitude and 178.3 east longitude. Evan was moving to the south-southeast at 7 knots (8 mph/13 kph).

Forecasters at the Joint Typhoon Warning Center noted that because of the strong wind shear and cooler sea surface temperatures, Evan may dissipate sometime on Dec. 20.

###


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AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert! system.


Source: http://www.eurekalert.org/pub_releases/2012-12/nsfc-tso121912.php

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Great Tips For Understanding A Credit Card Statement - Best Stock ...

You will always need to have some cash, but charge cards are typically used to buy goods. As banks increase fees, bank cards are becoming even more popular. This article will help you to navigate the tricky world of charge cards.

Take care to read all emails and letters that come from your credit card company when you receive them. Credit card companies can add or change fees, interest rates, and annual fees if they provide you with a written notice of such changes. You have the right to cancel a credit card if you disagree with any changes.

Credit Card

Never give your credit card number out, over the phone or online, without knowing and trusting the company you are dealing with. Be very suspicious of any offers that are unsolicited and request your credit card number. There are a lot of scams that would love to have that card number. Therefore, it is important to protect yourself and remain diligent.

Individuals who have not reached their 18th birthday usually cannot obtain a credit card on their own. Yet, it is possible to be on a joint account with an adult that trusts you. Many retail stores cater to teenagers, but major companies do not.

Make note of the numbers on all your cards and match each to the phone number and email address for that company. Store the information securely. If you do this, you can quickly contact creditors if your cards are stolen or lost. It?s vital to report lost cards as early as possible, to avoid having to pay for fraudulent charges.

In order to keep your spending under control, make a record of the purchases that you make with your credit card. It is easy to loose track of the money you spend when you use your card unless you make a commitment to keep track in a note book or spreadsheet.

One mistake many people make is not contacting their credit card company when they encounter financial difficulties. Companies will sometimes set up payment plans for their customers. This can help to save your credit score.

Credit Card

If you want a good credit card, be mindful of your credit score. Credit card companies use these scores to figure out what card you are eligible for. Low interest charge cards with great point options and incentives are offered only to those people with high credit scores.

Do not be scared to speak with your credit card company if you think your interest rates are too high. Don?t hesitate to give them a call and see if they can?t lower the rate for you. In most cases they will agree in order to keep you as a customer.

Many times, the reasoning behind the minimum payments that credit card companies set is due to the fact that they want you to pay more over time than you would if you paid more toward your debt. Never pay just the minimum payment. This will help alleviate some of the interest over the lifetime of the balance.

Cease using any bank cards once you see you cannot manage your finances. You will soon find yourself in serious financial difficulty if you do not put the credit cards away. The urge to use your cards to offset monthly bills becomes to great a burden to overcome, and bankruptcy follows. Credit cards are not meant to replace a paycheck!

If you?re using several cards, it?s a smart idea to ensure at least one is paid in full every month. Even if you cannot pay all the cards off, having one that is paid in full on a monthly basis will reflect positively on your credit report.

If you are going to utilize more than one credit card, always pay them according to the highest APR. The less interest a card racks up, the better it is for you. Try to lower your total load of debt as much as you can. If a balance must carry over, utilize the lower interest cards to help lessen the interest payments.

Credit Cards

Bank cards have always been useful when they are used responsibly. They are particularly handy now, as debit cards begin to suffer from more fees and restrictions. Since things are rapidly changing with credit cards, you may learn that you can benefit from getting one. Make use of credit cards in a responsible way by keeping this article?s advice in mind.

There is so much information about take a look at the site here these days that you need a focused review of the subject before you can decide what you want to do with the information. Go slow, and read as many tips and advice as possible. Whenever you have learned all the information you need, you can then formulate a better plan.

Related Posts:

Source: http://www.beststockmarketinvestment.com/2012/12/20/great-tips-for-understanding-a-credit-card-statement/

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American Heart Association Announces Finalists For Marathon Oil Corporation Paul "Bear" Bryant Awards

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Source: www.streetinsider.com --- Tuesday, December 18, 2012
Visit StreetInsider.com at http://www.streetinsider.com/Press+Releases/American+Heart+Association+Announces+Finalists+For+Marathon+Oil+Corporation+Paul+%26quot%3BBear%26quot%3B+Bryant+Awards/7958526.html for the full story. ...

Source: http://www.streetinsider.com/Press+Releases/American+Heart+Association+Announces+Finalists+For+Marathon+Oil+Corporation+Paul+"Bear"+Bryant+Awards/7958526.html

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Sunday, November 25, 2012

Shoppers welcome early start to "Black Friday"

NEW YORK/BLOOMINGTON, Minnesota (Reuters) - Retailers declared their experiment with earlier store openings to kick off the holiday shopping season a success on Friday, with those new hours expected to be a Thanksgiving night staple for more retailers next year.

Stores such as Target Corp opened hours before midnight on Thursday to try to capture a bigger piece of the retail pie. The move seemed to bring out a different type of shopper than the usual one who grabs the "Black Friday" deals, analysts said.

That meant by Friday morning, some shoppers, like Christian Alcantara, 18, at a J.C. Penney Co Inc store in Queens, New York, had already made a lot of their purchases. J.C. Penney stuck to a more traditional 6 a.m. EST (1100 GMT) Friday opening.

"They should open earlier. I've been everywhere else and I've already shopped," he said.

Shoppers like Alcantara are likely to force holdouts like J.C. Penney to move their post-Thanksgiving sales into Thursday night next year, said Liz Ebert, retail lead at consulting firm KPMG LLP.

"There will be pressure on them. There'll be an expansion of it next year," Ebert said.

Hard data on "Black Friday" store traffic will not come in until this weekend. But analysts said retailers who opened early brought in a non-traditional Black Friday shopper, with more families coming in together and buying more than just the "doorbuster" sale items.

"I've never seen parents bring so many kids on Black Friday," Toys R Us Chief Executive Jerry Storch said.

The National Retail Federation expects sales during November and December to rise 4.1 percent this year, below last year's 5.6 percent increase. That made store operators' strategy important as they battled each other, rather than seeing a growing pie in a season when U.S. retailers can make a third of their annual sales and 40 to 50 percent of their profits.

"Retailers want them to buy now, they want to get that share of wallet early," said Michael Appel, a director at consulting firm AlixPartners. He noticed that the Galleria Mall in White Plains, New York, was busy from midnight to 3 a.m., but that traffic, while still brisk, was less heavy by midmorning.

Shoppers used smartphones and tablets and a lot of research as they hit stores, a mobile phenomenon that started last year and seemed to be more prevalent this year.

Thom Blischok, chief retail strategist and a senior executive adviser with Booz & Company's Retail practice, was waiting on line with one woman in Phoenix, who was shopping for a refrigerator. Using her mobile device, she found the appliance online for the same price and left the store without. She intended to buy it online instead.

"There's a fundamental transformation of shopping," he said.

Mobile devices account for 45 percent walmart.com traffic and online traffic coming from Walmart's mobile app was three times bigger than last year, Joel Anderson, chief executive of Walmart.com, said.

Overall, online sales were up 20 percent versus the same period last year, through 3 p.m. EST (2000 GMT) on Friday, IBM said.

The National Retail Federation said 147 million people would shop Friday through Sunday, when deals are at their most eye-catching - down from 152 million the same weekend last year.

The NRF estimate did not account for Thursday shoppers and anecdotal evidence suggested retailers opening earlier may have cut into traffic on "Black Friday", the traditional start of the holiday season that denotes the point when retailers in the past would turn a profit for the year.

"People seemed to be shopping quite a bit, although in talking to mall management, it seemed that traffic was not as busy as last year," Deloitte retail analyst Ramesh Swamy said.

Retailers were also using technology better, allowing sales staff to match prices customers found online and having them use tablets as mobile "checkout stands" so buyers did not have to wait in line, a service consumers were quickly coming to expect.

"I even heard customers complaining about a retailer that didn't have mobile checkout," he said.

SAVING UP FOR CHRISTMAS SPREE

According to a Reuters/Ipsos poll, two-thirds of shoppers were planning to spend the same amount of money as last year or were unsure about plans, while 21 percent intended to spend less, and 11 percent planned to spend more.

"I definitely have more money this year," said Amy Balser, 26, at the head of the line outside the Best Buy store in the Mall of America in Bloomington, Minnesota. "I definitely don't think (the economy) has bounced back anywhere near as much as it needs to, but I see some improvement," she said.

For others, Christmas is the focal point of their annual shopping.

"We cut back spending on birthdays and anniversaries so we'd have more for Christmas. We've adapted," said Cheri Albus, 58, of Papillion, Nebraska, after shopping at J.C. Penney at Westroads Mall in Omaha.

Retail stocks rose in holiday-shortened trading on Friday, in line with gains across the market. Among the leaders, Wal-Mart ended up 1.9 percent and Macy's Inc rose 1.8 percent.

STARTING EARLY

Across the country, store lines were long - in the hundreds or more in many places - with the move toward earlier opening hours appearing to help. By sunrise on Friday, it was commonplace, even at large stores in the major cities, to find many more staffers than shoppers.

While the shift to earlier openings was criticized by store employees and traditionalists because it pulled people away from families on the U.S. Thanksgiving holiday, many shoppers welcomed the chance to shop before midnight or in the early morning hours.

Some workers used the day to send a message.

OUR Walmart - a coalition of current and former Wal-Mart staff seeking better wages, benefits and working conditions - targeted Black Friday for action across the country after staging protests outside stores for months.

Nine protesters were arrested on misdemeanor charges after blocking a street outside a Walmart near Los Angeles, police said. Three of those arrested were Walmart workers, OUR Walmart said.

Wal-Mart Stores Inc's U.S. discount stores, which have been open on Thanksgiving since 1988, offered some Black Friday deals at 8 p.m. on Thursday and special deals on certain electronics, such as Apple Inc iPads, at 10 p.m.

At the Macy's store in Herald Square in Manhattan, the line at the Estee Lauder counter was four deep shortly after its midnight opening. The cosmetics department's "morning specials" included free high-definition headphones with any fragrance purchase of $75 or more, and a set of six eye shadows for $10.

But for some people, cheap wasn't cheap enough - like the Macy's shopper who bought Calvin Klein shoes at 50 percent off but was still not satisfied.

"I was hoping for deeper discounts," said Melissa Glascow, 35, of Brooklyn, New York.

That could actually be an intentional strategy to help retailers' profits.

"It appears that manufacturers and retailers are making concerted efforts to drive margins, which may take some of the sales sizzle out of a traditionally big selling day/period, but should be positive to gross margins," Credit Suisse analyst Gary Balter said in a note to clients.

Lines at Best Buy stores were similar to last year but the traffic to its website was "significantly" higher, Shawn Score, head of the company's U.S. retail business, told Reuters.

(Additional reporting by Martinne Geller and Jochelle Mendonca in New York, Jessica Wohl and Nivedita Bhattacharjee in Chicago, Brad Dorfman in Milwaukee, Paul Ingram in Tucson, Arizona, Jason McLure in Littleton, New Hampshire, and Barbara Liston in Orlando, Florida; Writing by Brad Dorfman and Ben Berkowitz; Editing by Nick Macfie, David Holmes, Jeffrey Benkoe, Dale Hudson and Leslie Gevirtz)

Source: http://news.yahoo.com/black-friday-thursday-kicks-off-u-holiday-shopping-025954866--finance.html

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Kettleman City activists seek to block expansion of toxic dump

KETTLEMAN CITY, Calif. ? Environmental activists and leaders of this impoverished community, outraged by unreported spills of cancer-causing chemicals, are trying to block expansion of a toxic waste dump that is the largest of its kind west of the Mississippi River.

Activists say the history of the troubled Chemical Waste Management dump and new citations alleging failure to report 72 hazardous materials spills over the last four years show the company cannot be trusted to protect public health. The state Department of Toxic Substances Control issued the citations earlier this month ? and is the agency that must rule on the proposed expansion.

"If this new case is not enough to demonstrate a pattern and practice of violations, I don't know what else the agency would need to see," said Ingrid Brostrom, an attorney with the Center on Race, Poverty and the Environment. The 1,600-acre dump is just off Interstate 5 in Central California.

PHOTOS: Kettleman City's toxic spills

Company officials say the 30-year-old landfill is among the most heavily regulated and monitored facilities of its kind, overseen by nearly a dozen state and federal agencies. During a recent tour of the facility, Bob Henry, Chemical Waste senior district manager, said the spills in question were small, caused by third parties and cleaned up on the site.

State regulators "are simply saying we were supposed to report the spills verbally and with a written report," Henry said. "Is this a major issue? No."

Brian Johnson, the state agency's deputy director of enforcement, disagreed. "It is very serious," he said. "We view these violations as consistent with a troubling pattern and emblematic of a system failure on Chemical Waste's part."

Residents of this close-knit community of 1,500, most of them low-income farmworkers, have long distrusted the facility 3.2 miles from the city. They believe the dump, the only one in California licensed to accept carcinogenic polychlorinated biphenyls, or PCBs, is responsible for serious illnesses, birth defects and deaths among children.

A survey by state health investigators ruled out the dump as the reason 11 babies were born with illnesses including cleft palates and other physical deformities in Kettleman City between September 2007 and March 2010. Three of the babies died.

Despite those findings, many residents blame the landfill. This month, the city has rallied around Ivonne Rangel, whose 2-year-old son Daniel died of leukemia Nov. 12.

Standing last week beside a living-room shrine composed of cheery portraits of her son, fresh roses, toys, rosary beads and candles, Rangel said, "The first thing that came to my mind after my son was diagnosed with aggressive leukemia was that toxic waste dump.

"They say there is no connection between our sick children and the dump, but that is a big lie," Rangel said, her eyes filled with tears.

Family and friends held a memorial service and funeral for the boy several days ago.

Maria Saucedo, whose daughter, Ashley, was born with a cleft palate and other ailments and died at 11 months, said she felt "offended and let down by a system that would even consider expanding the dump after all the legal problems and children born with defects."

Chemical Waste officials say the facility is running out of room. With less available space, the company has reduced the amount of hazardous materials it receives from throughout the state to roughly 120,000 tons a year. About 1% of that is PCBs, which are found in electrical transformers, voltage regulators and additives to lubricating and cutting oils.

In 1985, the Environmental Protection Agency fined the company $2.1 million for violations that included operating additional landfills and waste ponds without authorization.

In 2003, the waste dump was among 22 such facilities that California EPA officials determined emitted unusually high levels of radiation.

In 2005, the company was fined $10,000 for violating federal PCB monitoring requirements. It was cited again in 2007 for failing to properly analyze incoming wastes, storm water runoff and leachate for PCBs, and for failing to properly calibrate analytical equipment.

In 2010, the EPA levied a $302,100 fine against the facility for failing to properly manage PCBs. A year later, the facility agreed to pay $400,000 in fines and spend $600,000 on laboratory upgrades needed to properly manage hazardous materials.

Maricela Mares-Alatorre, an activist with Greenaction for Health and Environmental Justice and a Kettleman City mother of two, said activists hope the latest citations will be "an eye-opener for state regulators."

louis.sahagun@latimes.com

Source: http://feeds.latimes.com/~r/latimes/news/science/~3/N0FsB2yvTJ0/la-me-kettleman-spills-20121125,0,6252497.story

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Breast and Gynecologic Cancer Support Group - DukeHealth.org

Breast and Gynecologic Cancer Support Group - DukeHealth.org
Date
Wednesday, Nov. 28, 2012
Click here for a list of other dates
Time
3:00 p.m. - 4:30 p.m.
Organization
Duke Cancer Patient Support Program
Description

Patients with breast and gynecologic cancer and their family members are invited to join our support group.

Parking vouchers will be available to group participants.

Contact
For more information, please call 919-684-4497 or e-mail cancersupport@duke.edu
Registration status
No registration required
Location
Duke Cancer Center
Location Specifics
Room 0N01, 0-Level Conference Room by Cancer Center Cafe
Address
20 Duke Medicine Circle
Durham, NC 27710

About This Page

Updated: Nov. 4, 2011
URL: http://www.dukehealth.org/events/breast_gynecologic_cancer_support_group/20121128

Source: http://www.dukehealth.org/events/breast_gynecologic_cancer_support_group/20121128?utm_source=dukehealth.org&utm_medium=rss&utm_campaign=RSS_events

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Usuario:AdrielNottingham1594 - Educaci?n ambiental ...

De Educaci?n ambiental

Affiliate Marketing -- Make Money Online Rapidly

Affiliate marketing could be the fastest means anyone getting into the internet company scene may make money. In the following paragraphs I will be sharing with you why you ought to start a joint venture partner marketing company and make cash fast on the internet.


Affiliate marketing is often a revenue sharing business on the net where an online affiliate decides to market a merchants goods or services, after which it, certain percentage with the sales pays to the online as payment.

How can anybody start a joint venture partner business online and make money online? This is actually the same type of question My spouse and i hear all around in forums and websites. I will try out my best to set you through your processes involving starting an affiliate marketer business as a new entrant into the internet business arena.

Affiliate marketing make money online fast similar to I stated before could be the fastest methods anyone coming into the internet business newly can quickly start a organization and make a living.

First, to get started on a business along with affiliate marketing, you need to determine what your current passion or even interest is, furthermore, it is also crucial that you determine what you really want to attain with your organization.

Pick a area of interest or attention that most closely fits your passion, experience shows that you will do better with your enterprise when you selected niches which can be related to the passion. The beautiful thing regarding internet business is there are products for no matter what niche you determine to choose. Allow me to not forget to tell you that you should also decide whether to go for ebooks or physical ones. Are you going to.

The next step you'll want to take is to find the product which best suit your favorite niche. You can easily do this through heading over to Clickbank.internet or Amazon.com, there are many places you can find products to market, but the two I have stated earlier have stay consistent over time. Get acquainted with more about the product or service you will be advertising, visit the internet marketer page and learn more about the actual promotional equipment available.

Having understood the idea of the product, you'll be able to go ahead and have a suitable domain name and internet hosting space for your promotional campaign to begin. Create a review website, in which you will create a short assessment about the good and the bad side from the product. Research has shown that customers search for product reviews before making purchases on the internet. Thus, making this where you can exploit your evaluate page.

Build your reviews while positive and also honest as you can; because which will determine step 2 your potential customers will take. Several prospects could possibly be convinced by your review and then go ahead to make a purchase. When this is done, you will end up credited with the sales as well as certain percentage from the sales will probably be credited for you.

That is precisely what it takes to start an enterprise on the internet using affiliate marketing making money fast online. Once you master this act very well, it will become much simpler for you to arrive choose goods to promote and then sell on the internet. Online marketing is still the least difficult and most effective way to make money on the internet right now for a fresh comer.

Learn more about full-time dad and focus further in regards to the important actions on TUTORMAN"S EASY 3 STEP FORMULA FOR NEWBIES.

Source: http://maescentics.medellin.unal.edu.co/~jfmunerad/index.php/Usuario%3AAdrielNottingham1594

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Saturday, November 24, 2012

Good Icon Use in Web Design ? 10 Examples

The use of icons has a special place in web design. Icons improve the usability of your website by offering a neat way to present content. It is far more effective than lengthy text. Icons help to break up the text on a web page and makes the content easier to read. It is a great way to present information on a website. Good icons are an essential characteristic of good web design.

Web designers have been using icons since the early days of web design. In recent years, the use of icons has become even more prevalent. In this article we take a look at ten examples of web design that make good use of icons. You can use it for inspiration when designing your own website or blog.

1. Mixpanel.com

Mixpanel is a real-time analytics service that helps companies understand how users interact with web applications. Today Mixpanel has more than 580 mobile and web companies analyzing 6.2 billion actions every month. Icons are used on the homepage effectively to display the main features of the service.

2. Bislr.com

Bislr is a revolutionary way for business owners to create a professional business website and market their business online. The site uses icons effectively to showcase the main features.

3. Smallbusinessecommerce.co.uk

Small Business E-Commerce offers fully functional websites to businesses at the cost of a template. You can choose from a range of up-market designs, free logo, free web hosting and professionally prepared content for your site. Icons are used throughout the site to highlight the main features of the service.

4. Theprayerengine.com

The Prayer Engine is a customizable, web-based Prayer Wall and moderation system. It?s the cheapest, most effective way to share prayer requests online. Now for WordPress! Icons are used on the header graphic to show the main steps.

5. Icons.robinclediere.com

Free social icons by Robin Clediere is actually a site that provides icon sets for use on websites. The site provides a good collection of icons that you can download for free. The website is a great source for web design inspiration. Icons are also used effectively in the site?s design.

6. Clasesinglesmadrid.com

They provides a service of finding all sites belonging to the owner of any site you specify. Icons are used effectively as navigation elements on the homepage of the website.

7. Messagesforjapan.com

View messages of hope for Japan, write your own, and have it automatically translated into Japanese. Bold icons are used on the homepage to guide users towards the three main tasks that can be performed on the site.

8. Tumblr.com

Tumblr, is a popular blogging platform and social networking website. The service allows users to post multimedia and other content to a short-form blog. Icons displayed on the dashboard allow users to choose the type of content they wish to post to their blog.

9. Aviary.com

Aviary.com are focusing on truly helping everyone in the world be more creative with simple photo editor, which can be embedded in any web or mobile app for a beautiful, seamless editing experience wherever you are. Icons are used on the site to highlight the main advantages of using the service.

10. Pixel2html.net

Pixe2HTML offers PSD to HTML / CSS conversion services for websites. They can convert any Photoshop design into HTML and CSS based website that is coded with the highest quality markup, pixel perfection and cross browser compatibility. Icons are used on the website to highlight the core selling points of the service.

What About You?

Above are only a few examples of great icon use in web design. There are many more. Do you use icons on your website? If you do and would like to showcase your site on this list, please add your entry by leaving a comment below. Alternatively, please feel free to suggest another website.

If you like this article, please share it!

Source: http://www.kronikmedia.co.uk/blog/web-design-icons-examples/6024/

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Malicious Ways that Spam Can Ruin Your Business | Summer ...

Spam can come in many forms, including ?special? toolbars and comment spam designed to post comments on your site that are false and sometimes embarrassing.? In a recent post from Google, we?re told that Google will penalize our sites if too much spam is tracked to the site.? This could be disastrous for your business and frustrating for you.?

Here are two ways that unchecked spam can hurt and possibly ruin your sites:

  • Rankings.? Search Engine Optimization (SEO) is the main way that most marketers build their sites for quality traffic and great rankings.? But spamming techniques can ruin your good rankings by luring visitors to your site(s) by droves in an unethical manner.

Malicious Ways that Spam Can Ruin Your BusinessSpamming techniques such as invisible text, stuffing unrelated keywords into your content, and duplicate content can alert search engines that you?re contriving to get traffic in an unethical manner, and they will ?red flag? those sites and penalize the site owners.

  • Credibility.? It?s so easy to lose your online credibility with spamming techniques.? Blogs are especially susceptible to these methods because visitors and participators in the blog don?t want to be inundated with useless content and multiple backlinks that have nothing to do with the purpose of the blog.

These spammers can use the legitimate backlinks on your blog to sell to other ?black hat? Internet Markets, causing your blog followers to fall by the wayside like flies.

Your reputation and ethics are so important to anything you do online while building your site(s).? Keep appraised of spammers who are out for a quick buck and who can ruin interest in your online efforts.

Web Spam Vs. Email Spam

You should know that there?s a difference between web spam and email spam.? The simplest explanation is that email spam is out for you to purchase a product, and web spammers (comments and/or blog posts) want your visitors to purchase their products.? You?re not the target ? but your clients are ? and that can drive them off of your site or blog in droves.

Malicious Ways that Spam Can Ruin Your BusinessThere is a service that you can turn to that will automatically delete comment and blog spam so that you don?t have to worry about it anymore.? The service is called Akismet, and you can access it through plugins such as WordPress or the Akismet API.? All you have to do is register and API key (like a password) which is your own private access to your account.

Then, each time a comment, pingback or trackback?appears on your site, the Akismet service tests it and either Okays it or turns it down.? You don?t have to do a thing ? and, you can be assured that the spam designed to ruin your site and steal sales and customers from you is taken care of.? Click Here to Tweet this Post.

When you use a plugin such as Akismet to stop spam from invading your site, you?ll keep Google and other search engines from penalizing your sites and from losing credibility with your followers.

Malicious Ways that Spam Can Ruin Your BusinessI?ve spoken about ?black hat techniques? before, and web spamming is definitely one of the worst.? They?re hoping you?ll disregard them because these spam techniques use flattery, praise and other positive comments to catch you off guard.

There?s no way for you to know if these comments and posts are legitimate.? That?s why it?s a good thing to use a plug in like Akismet to check it out for you.? Just be sure you?re protected from these spammers who are thieves and who can run your business off the Internet.?

Related posts:

  1. Spam Blocker For WordPress
  2. 5 Plug-ins You Need for your WordPress Blog
  3. 6 Ways To Get Free Traffic For Your Website
  4. Empower Your IM Business by Building a List

Source: http://www.carolamato.com/malicious-ways-that-spam-can-ruin-your-business/?utm_source=rss&utm_medium=rss&utm_campaign=malicious-ways-that-spam-can-ruin-your-business

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